FLAX SEED

Flax seeds provide numerous health benefits due to their high content of omega-3 fatty acids, fiber, lignans, and other essential nutrients. They are beneficial for heart health by lowering cholesterol and blood pressure, support digestion and bowel function due to their fiber content, and may reduce the risk of certain cancers, particularly hormone-sensitive types. Flax seeds can also improve skin and hair health, contribute to hormonal balance, and support overall well-being by providing antioxidants and vital vitamins and minerals.