PUMPKIN SEEDS

Pumpkin seeds offer benefits for heart health, digestion, sleep, blood sugar regulation, and immunity, thanks to their rich content of magnesium, zinc, healthy fats, fiber, and antioxidants. They support a healthy heart by managing blood pressure and cholesterol, promote better sleep by aiding melatonin production, and can help control blood sugar due to their low glycemic index. Additionally, the nutrients in pumpkin seeds are beneficial for bone health, male fertility, prostate health, and a robust immune system